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Here is the book that takes tips, tricks, and mind hacks and wraps them up into one place. You will discover ways to reduce the struggle of changing your eating habits, choosing healthy foods, and ways to increase physical activity without feeling like you’ve ran a marathon to do it. When you practice the information provided within these pages, you will be able to easily transform your thoughts from drudging through the process and step into the mindset of enjoying the journey. The mind hacks you will learn about in this book are the ones that her most successful clients use to achieve their weight loss goals.

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