Are you one of the countless millions who, night after night, experience restlessness and an inability to either fall asleep or stay asleep? Or perhaps you wake up feeling as tired as you were before you went to bed? If this sounds familiar, don’t stop reading here.
Results of not sleeping
If you have had even so much as ‘a bad night’, you know what it feels like when morning comes and you have to roll out of bed and start the day. It’s more than just being tired. What happens though when these sleepless nights are repeated? Night after night, even when you are lucky enough to ‘pass out’ for a couple of hours, you know that you are still drained, edgy, grumpy, and not up-to-par. You push on, however, knowing there are things you must get done. What you may not realize in the midst of it all is the damage you are causing to your body, and your mind.
Just a few of the long effects of not sleeping include mood swings, memory and concentration issues, a weakened immune system, higher probability of being in or causing an accident, poor physical balance, weight gain, high blood pressure, higher risks of diabetes, heart attacks, and strokes, and even a low sex drive.
Imagine how sleeping all night would feel
Go ahead… close your eyes and just for a moment, pretend how fabulous you would feel if you were able to go to bed at a decent hour, fall asleep easily, rest comfortably all night, and wake up feeling refreshed, recharged, and energized. Plus there are the added benefits of decreasing risks of high blood pressure, heart attack, diabetes, and so on.
Wow! That would be pretty amazing wouldn’t it. Did you know that hypnosis is one of safest, most effective ways of turning off the nightly brain-chatter that keeps you awake, and relaxes your mind and body so that you are able to do all of the above? You may be thinking that sounds too good to be true. But, it is true! You can have it all… sleep, peace, comfort, rest, relaxation, refreshing, recharging, and energizing can be yours on a daily basis.
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